Soul work refers to the personal and spiritual journey of self-discovery and growth. It is a process of deep introspection, self-reflection, and inner exploration aimed at uncovering one’s true essence, purpose, and potential. Soul work involves diving into the depths of one’s being to understand and heal emotional wounds, confront fears, and develop a deeper... Read More
In our fast-paced world, the voices of self-doubt and insecurity often seem to ring louder than those of encouragement and love. It’s all too easy to get caught up in negative self-talk and lose sight of our inherent value. The is why I think the affirmation “You are loved, worthy, and enough” serves as a... Read More
If you’ve ever heard me speak, you might remember that I introduce myself as a Dream Defender. I defend my dreams every day and take it pretty personally to defend yours as well. As a part of The Intentional Pause Project, I pick a theme every month and December is manifestation. In a world... Read More
Spring has sprung and we are now in a season full of blossoms and new growth. May is Mental Health Awareness Month so it is a great time to check in with those you care about but also take some time for yourself. This month’s Intentional Pause Theme is Letting Go. So I want to remind you of... Read More
Do you know how many women are actually following their dreams today? Not near enough! In fact, 36% of women in a recent study I conducted said they are actually following their dreams. I want to double that number! That’s why I created the Intentional Pause Project. I know that dreams don’t just happen; they require intentional exploration and planning. And in... Read More
