Soul work refers to the personal and spiritual journey of self-discovery and growth. It is a process of deep introspection, self-reflection, and inner exploration aimed at uncovering one’s true essence, purpose, and potential. Soul work involves diving into the depths of one’s being to understand and heal emotional wounds, confront fears, and develop a deeper... Read More
Spring has sprung and we are now in a season full of blossoms and new growth. May is Mental Health Awareness Month so it is a great time to check in with those you care about but also take some time for yourself. This month’s Intentional Pause Theme is Letting Go. So I want to remind you of... Read More
Mother’s Day special is important because it’s an opportunity to celebrate, appreciate, and honor the women in our lives who have nurtured and loved us unconditionally. Taking the time to recognize their efforts and sacrifices and express our gratitude to them helps to strengthen the bond we have with them. Whether it’s a simple gesture... Read More
Mother’s Day is traditionally a time of celebration for those who are living, but it is also a time to honor and remember those who have passed. It can be challenging and emotionally overwhelming to face this day without a mother, grandmother, sister or wife. Taking a moment to acknowledge their existence and the impact... Read More
I believe quilts are magical, and can be extraordinary spiritual tools for inspiration, growth and comfort in our lives. They tell stories that speak to each of our hearts in different ways; they’re infused with meaning, and created with love. When we wrap up in a special quilt, we can’t help but feel surrounded by... Read More
Life Lessons From The Summer With My Grandmother My grandmother was a straight-shooter who never sugarcoated things — sharp around the edges, self-sufficient and a disciplinarian. Born in 1918 in the south, she had to be strong. But she was soft on the inside…a thoughtful, nurturing soul, an empathetic and patient listener. At 21, having... Read More
