Created to help you go after your dreams
I’ve researched hundreds of ambitious women and discovered something most of us desperately need, but few ever give ourselves: Permission to pause, tools to make our dreams happen, and strategies to navigate any fear or emotional challenge we may encounter on the journey.
That’s why I created this workbook to give women real tools to go after their dreams…intentionally, fearlessly and unapologetically.
This is your invitation to:
- Get a big-picture view of your life
- Dive powerfully into what motivates and inspires you
- Discover your deepest dreams and desires
- Use proven practices and tools to not only set goals, but move past fear and into the life you want.
One-half guided workbook that includes five impactful intentional pauses
Each pause is a unique building block for creating the life you want.
Pause to Audit – Ten areas including your F.O.R.E.S.T.TM – Fears, Obstacles, Relationships, Emotions and Self-Talk – result in some powerful insights.
Pause to Dream – Six exercises to help you discover your deepest desires and reveal your dream declaration.
Pause to Activate – Prioritize three dream goals and develop a best-practice action plan.
Pause to Fortify – Explore your F.O.R.E.S.T.TM and develop a Fortify emotional plan for each of your dream-goals.
Pause to Actify – Your activate and fortify action plans merge with the regular pauses and rituals you need to keep you going.
My F.O.R.E.S.T.TM framework helps you develop a Fortify emotional plan
I included a game-changing ingredient that other approaches are missing — an emotional framework to help you move past fear, avoid giving up and fortify your path to your dream-goals.
You’ll identify the challenges hiding in your personal F.O.R.E.S.T.TM (Fears, Obstacles, Relationships, Emotions and Self-Talk) and create a solid plan tailored to your individual needs.
With your Fortify action in place to help you navigate those unexpected bumps in the road successfully.
One-Half Undated Planner designed to help you ActifyTM Year-Round
Yep! I made up a word, ActifyTM! It’s when you take your Activate dream goals and your Fortify emotional plan and work them together towards the life you really want.
The monthly planner is designed to keep you engaged, inspired, and moving steadily toward your dreams.
I help you develop personalized quarterly, monthly, weekly and daily pauses for yourself — customized with the personal rituals that you uniquely need — in order to stay on track and be as effective as you can be on your journey.
I’ve left the dates blank for you to fill in, so you can set your own pace; this is all about creating the experience that you need in order to reach your goals and fulfill your purpose.
Throughout these pages, you’ll also discover monthly inspirations and quotes to uplift and support you along the way.
Beautiful design and layout inspire you to pause
Women like us have a hard time granting ourselves the permission to pause. So I knew I had to make this an engaging experience! I also wanted to honor the significance of your commitment to follow your dreams, so I made it a beautiful experience to motivate you for the long haul!
With its ample size, elegant design, simple layout and 50+ beautifully-lettered messages the presence of this workbook will inspire you and can easily become a meaningful part of your life.
Monthly inspirational stories focused on twelve intentional behaviors
Yep! I made up a word, ActifyTM! It’s when you take your Activate dream goals and your Fortify emotional plan and work them together towards the life you really want.
The monthly planner is designed to keep you engaged, inspired, and moving steadily toward your dreams.
I help you develop personalized quarterly, monthly, weekly and daily pauses for yourself — customized with the personal rituals that you uniquely need — in order to stay on track and be as effective as you can be on your journey.
I’ve left the dates blank for you to fill in, so you can set your own pace; this is all about creating the experience that you need in order to reach your goals and fulfill your purpose.
Throughout these pages, you’ll also discover monthly inspirations and quotes to uplift and support you along the way.
PRAISE FOR THE INTENTIONAL PAUSETM
“I have been on a pause (relative to my usual pace) for a while, and had hoped that my “next thing” would emerge, as it had on previous pauses. Instead I find myself drifting. I could use some tools to think and feel my way towards a new purpose.“
“Kim, I’m so inspired by hearing you talk about the Intentional PauseTM I’m mesmerized. I can’t believe that you took all the mush in my head and articulated it in a way that makes sense to me. Thank you! We need more people to hear your story and gems. “Dreams are the purest form of our potential” is so true!! The conversation felt intimate and authentic.“
“The research and work you’ve done with Intentional Pause is amazing and very useful. Thank you for sharing the tools required to embark on your journey. Keep forging through that F.O.R.E.S.T.TMand bringing us along for the ride and inspiration for our own journey“
